a 6-week group held embodied journey to wholeness

The Return

February 2nd - March 18th 2025

welcoming all parts of you home.

We all carry a deep knowing of what it means to feel at home in ourselves. Yet sometimes, life experiences can disconnect us from parts of our deepest essence.

Take a moment to check in - do you feel that in your day-to-day life ALL parts of you are truly welcomed, seen and celebrated, by yourself and others?

To me, and to the most authentic and inspiring humans I’ve met on my journey so far true wholeness is an ongoing journey. It’s a continuous inner work and commitment.

Join me for The Return - a beautifully held space to bring all parts of you that have been pushed into the shadows to light, and to hold them with reverence, compassion and love, in community.

“People heal in connection.” (c) Dr. Gabor Maté

What exactly is The Return journey:

  • 6 weeks + a welcome and an integration meeting

  • 12 x 90 min live zoom sessions (2 x week)

  • a carefully curated group journey based on 7+ years work in healing arts

  • Tuesday live calls: Compassionate Inquiry Circles format (guided group therapeutic / reflective somatic spaces + connection)

  • Sunday live calls: embodied practices / emotional release

  • community Telegram group for connection with ongoing support from Liza

  • playlists + recommendations for individual practices

  • held in a ceremonial container

  • investment: £333 Super Early Bird (join the waitlist), instalments available.

  • full information + the doors will open on 21.12.24

“Each session has unpacked and released a lot of intense emotions stored in my body, which I did not even know were there, keeping me captive in reoccurring self sabotaging patterns. Liza’s gentle and caring approach and capable guidance has been incredibly reassuring and deeply healing for my inner child and my nervous system overall. I now have a new life, free from fears and limiting beliefs and a new general sense of true belonging and serenity. I cannot recommend her enough!” — Desi C.

The Return journey format:

Tuesdays

we will be meeting in a circle container for a more meditative and reflective practice + time for connection. I will be guiding you into somatic meditations and breathwork practices to connect with your body, cultivate attention, compassion and resilience and to give space to anything that’s alive in you on the day. Each time we meet there will be space for a few people going through strong processes to be guided by me + witnessed and held by the group.

Tuesday dates: 4.02, 11.02, 18.02, 25.02, 4.03, 11.03

closing ceremony - 18.03

Sundays

Sundays - we will be meeting for the embodied movement or emotional release practices. Think of these as mini-ceremonies where you will dive deeper into yourself and your body. There will be space for gentleness, softness, slowness, as well as expression and intensity. I will be guiding a different practice each time, and there is no expectation as to where it is supposed to take you. There will always be time for regulation, landing and integration.

Sunday dates: 2.02 - opening ceremony, 9.02, 16.02, 23.02, 2.03, 9.03, 16.03

* Please note, Tuesday live calls will not be recorded for privacy reasons, Sunday practices will be recored and you will have a lifetime access to them.

“Your own, unique healing wisdom lives inside of you.”

Dr. Gabor Maté.

And a few words about me. I am Liza, a somatic and relational trauma therapist and space holder with 7+ years of experience in healing arts.

The essence of my work is creating a loving and compassionate container for all parts of your being, integrating them into your wholeness with respect for their wisdom and purpose.

I come from Ukraine, and a big part of my work is supporting people from challenging backgrounds to process and transform their traumatic experiences into embodied resilience, and to find inner peace, purpose and connection.

I am professionally trained in Compassionate Inquiry therapeutic approach with Dr. Gabor Maté and in MDMA-Assisted Therapy for PTSD treatment with Multidisciplinary Association for Psychedelic Studies (MAPS). I am also currently training as Embodied Resilience™ practitioner. I continue to learn and get supervision through private mentorship.

I live in reverence to my body and the wisdom it carries, and I am passionate about healing in community.

The Return is my new group offering, which combines the most loved practices from my one-to-one work, amplified by the power of being seen and held in a group container. I’ve experienced it many times on my own journey — the magic of being witnessed in my most intense and most vulnerable expressions. The connection, the strength and the confidence that emerges when others welcome, love and celebrate all parts of your humanness is true medicine.

—

I will share the full details and open the doors to The Return for those on the waitlist on 21.12. I am really excited to be in this experience of deep connection with you.

Nina T.

“My experience with Liza was truly profound. I am forever grateful for the safe, nurturing space Liza held for me — allowing for a deep and powerful experience that has left me immensely touched by the grace of Life, and expanded my understanding of the role I have to play in it.”

Edi C.

“You hold a beautiful, safe space and so enable profound healing and magic to happen. I am forever grateful.”

Steve C.

“I have never been held with so much love. I am so incredibly grateful.”